1 week ago I started walking faster, and since I feel a pain in the knees?
November 22, 2009 | In: Health & Fitness
hi all, 1 week ago I started walking faster because of weight loss, and since I feel a pain in the knees when I walk and when I climb stairs is due to what? S.V.P help me?
You tried to do too much too fast and certainly. As with any sport, must begin with distances and speeds and then gradually increase reasonable?
You should spend a balm before your journey (eg doloderm) to warm your muscles and your joints
You should spend a balm before your journey (eg doloderm) to warm your muscles and your joints
