(Breakfast: 1 egg 1/2 cup of dry oatmeal 1 cup of soy milk 1 cup of blackberries Lunch: HUGE bowl of salad: lettuce, red cabbage, spinage, carrots 1 5.3oz of organic ff vanilla yogurt 1 medium granny smith apple 1oz of triscuits Snack: 1...

Steak, eggs, bacon, omelets, soup and avocado cream, that these foods have in common? They are all licensed under the regime created by the controversial Dr. Adkins. The scheme was first introduced in his book, Mr. Adkins' New Diet Revolution, and...

The main concept behind the Zone Diet is food is like a medication that is used to achieve a desired hormonal response through the day. The targeted hormones are insulin, glucagons, and eicosanoids....