Questions and Answers » knees http://www.qandak.com - Featured Q and A Wed, 08 Sep 2010 02:05:08 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 1 week ago I started walking faster, and since I feel a pain in the knees? http://www.qandak.com/1-week-ago-i-started-walking-faster-and-since-i-feel-a-pain-in-the-knees/ http://www.qandak.com/1-week-ago-i-started-walking-faster-and-since-i-feel-a-pain-in-the-knees/#comments Sun, 22 Nov 2009 09:16:12 +0000 TonyLiu http://www.qandak.com/?p=295 hi all, 1 week ago I started walking faster because of weight loss, and since I feel a pain in the knees when I walk and when I climb stairs is due to what? S.V.P help me?

You tried to do too much too fast and certainly. As with any sport, must begin with distances and speeds and then gradually increase reasonable?
You should spend a balm before your journey (eg doloderm) to warm your muscles and your joints
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